My 150 day – #StayHydrated challenge FINISHED


Hello everyone,

Welcome back to my blog and in today’s blog post I’ll be talking about a challenge I started in February this year.

The challenge is about staying hydrated and regularly drinking water. I installed an app called Drink Water Tracker Reminder and you can download it HERE. When you download the app you have to allow notifications and then enter your weight and height. After entering, the app will tell you how much water is enough for you and your body, and how much you can drink above that.

After these steps, the app is activated. You can set up the time you want to be reminded at. I set it on every hour to remind me. The app is very easy to use.

My goal was to make an 150 day record on this app, which means to stay hydrated for 150 days and don’t fall below the line. And I did it, today is my 168th day of staying hydrated without any fails. I am so grateful and proud of myself because I made it so far. Of course my next goal is 365 days. Also you have your achievements page on the app so you can see how you progress.

Now, I challenge you to accept the same challenge and tell me how far you made it down in the comments.

“True hydration is the key to our greatest potential” HYFO


Sweatshirt – Koton HERE

Jacket – Koton HERE

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Emrah Jusufoski

30 thoughts on “My 150 day – #StayHydrated challenge FINISHED”

  1. omg do you remember how you got a water reminder notification on a geography class? 😂❤️❤️ Btw GOOD JOB ❤️😉

  2. This is a super idea in the right time (summer). When the human body specially needs water, and we often replace it with other liquids like carbonated drinks which actually are not so healthy. Also we often forget that without water there is no healthy life.

  3. Most beneficial challenge for people. I am proud of you cousin, keep going healthy. Greetings from Istanbul ❤️

  4. Write more, thats all I have to say. Literally, it seems as though you
    relied on the video to make your point. You clearly know what youre talking about, why throw away your
    intelligence on just posting videos to your weblog when you
    could be giving us something enlightening to read?

  5. Appreciating the dedication you put into your website and in depth information you offer.
    It’s great to come across a blog every once in a while that isn’t the same old rehashed information. Excellent read!
    I’ve saved your site and I’m including your RSS feeds to my Google account.

    1. Thank you so much for reading my blog post! I appreciate everything you do. Thanks for the motivation, words like this always push me forward and help me be more motivated for writing my blog posts.

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