ATTENTION: THE FOLLOWING CONTENTS ARE NOT SPONSORED. ALL THAT IS WRITTEN ARE MY PERSONAL THOUGHTS AND OPINIONS.
Welcome back to my blog and in today’s blog post I will talk about a challenge that I started in February of this year.
The challenge is to stay hydrated and drink water regularly. I installed an app called Drink Water Tracker Reminder and you can download it HERE. When you download the app you must allow notifications and then enter your weight and height. After entering, the app will tell you how much water is enough for you and your body and how much you can drink as well.
After these steps, the app is activated. You can set the time you want to receive the reminder. I set it every hour to remind me. The app is very easy to use.
My goal was to make a 150 day record on this app which means staying hydrated for 150 days and not falling below the line. And I did, today is my 168th day of trouble-free hydration. I am so grateful and proud of myself because I have made it so far. Obviously my next goal is 365 days. You also have your own results page on the app so you can see how you are progressing.
Now, I challenge you to accept the same challenge and tell me how far you’ve come in the comments.
“True hydration is the key to our greatest potential”