ATTENTION: THE FOLLOWING CONTENT IS NOT SPONSORED. EVERYTHING WHICH IS WRITTEN ARE MY PERSONAL THOUGHTS AND OPINIONS.
Welcome back to my blog and in today’s blog post I’ll be talking about a challenge I started in February this year.
The challenge is about staying hydrated and regularly drinking water. I installed an app called Drink Water Tracker Reminder and you can download it HERE. When you download the app you have to allow notifications and then enter your weight and height. After entering, the app will tell you how much water is enough for you and your body, and how much you can drink above that.
After these steps, the app is activated. You can set up the time you want to be reminded at. I set it on every hour to remind me. The app is very easy to use.
My goal was to make an 150 day record on this app, which means to stay hydrated for 150 days and don’t fall below the line. And I did it, today is my 168th day of staying hydrated without any fails. I am so grateful and proud of myself because I made it so far. Of course my next goal is 365 days. Also you have your achievements page on the app so you can see how you progress.
Now, I challenge you to accept the same challenge and tell me how far you made it down in the comments.
“True hydration is the key to our greatest potential” HYFO
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